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Teeth-Cleaning Habits for a Bright Smile
Dr. Perry's Flap of the Week
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Tune in to Olivia Rusk, author of Just Your Average Teenager Who Happens to Be Bald. The motivational speaker, model, and radio talk-show host will share how having alopecia, an autoimmune disease that attacks hair follicles, has helped her live boldly and seize new opportunities because she wasn't afraid to cover up her condition or her balding head. She is only 15, but she has a lot of wisdom about self-confidence to share with people of all ages.
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7 Bad Habits That Steal Your Sleep
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3 Home Remedies for Seasonal Allergy Relief
Dr. Perry's Flap of the Week
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Feel like you've tried every diet in the book only to have the pounds you lost return? Tune in to Kathy Freston, author of "The Lean: A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss." She'll share how The Lean -- a scientifically-based, vegan-friendly diet plan -- can help you successfully lose weight and keep it off by gently "leaning" into the new diet so that it naturally becomes part of your lifestyle.
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A Cool Workout Trick to Reduce Sweating
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Reduce Stress with Exercise, Not Booze
Dr. Perry's Flap of the Week
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Does it seem like no matter how hard you try to discipline your child or grandchild in a loving, understanding way, he or she still acts out? Tune in to Melissa H. Cook, LPC, a dialectical behavior therapist and author of The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions. She'll discuss how parents can respond to their child's emotions in a healthy, supportive way and help their child establish his or her own sense of identity.
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iPad Use Linked to Neck and Shoulder Pain
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6 Steps to Prevent Back Pain and Get Pain Relief
Dr. Perry's Flap of the Week
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Do you or does someone you know have lupus, an autoimmune disorder that can affect the skin, joints, brain, and other organs? Tune in to Robert Phillips, PhD, a practicing psychologist and author of Coping with Lupus: Effective Coping Strategies for the Frustrations of Living with This Autoimmune Disease. He'll discuss what lupus is, how it's diagnosed and treated, methods for controlling pain, and how to live life to the fullest using specific coping strategies.
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Need a Healthy Snack? Think Foods High in Protein
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7 Steps to a Happier, Healthier, and Longer Life
Dr. Perry's Flap of the Week
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April is National Autism Awareness Month, a time to highlight the challenges of autism. Tune in to Martha Herbert, MD, pediatric neurologist and author of "The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be." She'll discuss some of the causes and symptoms of autism, and share her unconventional approach of using the symptoms as clues to help children overcome autism and develop their talents to reach their full potential.
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Antioxidant-Rich Blueberries: The Super Brain Food
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Don't Fall for Empty Calorie Promises from "Natural Sugar" Ads
Dr. Perry's Flap of the Week
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Do you find it difficult to discuss or even think about end-of-life care for yourself or a family member? Tune in to Ira Byock, MD, a palliative care doctor and author of The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life. He'll share how palliative care has changed in America to keep people alive, regardless of cost or discomfort, and how the health care system can be changed to show greater compassion for people at the end of their life.
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5 Foods That Help You Sleep Better
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Boost Your Metabolism with Spicy Foods for Weight Loss
Dr. Perry's Flap of the Week
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Wondering if you're taking the right hormone replacement therapy (HRT) for you? Tune in to Marina Johnson, MD, endocrinologist and author of Outliving Your Ovaries: An Endocrinologist Weighs the Risks and Rewards of Treating Menopause with Hormone Replacement Therapy. She'll explain the risks and benefits of HRT, and debunk misconceptions.
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Beans: The High-Protein Food That's Healthy and Cheap
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Is Coconut Milk Really Good for You?
Dr. Perry's Flap of the Week
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Ever wondered why you crave sweets, such as chocolate, while others crave salty foods, such as chips? Tune in to Barb Stuckey, author of Taste What You're Missing: The Passionate Eater's Guide to Why Good Food Tastes Good. She'll explain how all five senses help us form "flavor perceptions" and why we sometimes turn up our noses to certain foods without even trying them first.
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Post-Flu Depression? Increase Your Serotonin.
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Slow Down to Eat Less for Better Weight Control
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Has your child or grandchild's breathing ever worried you, leaving you to wonder what's normal and what's not? Tune in to hear Nina Shapiro, MD, pediatric otolaryngologist and author of Take a Deep Breath: Clear the Air for the Health of Your Child. She'll share clues about children's breathing when both awake and sleeping, and how to successfully prevent and treat breathing issues at home.
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Boost Brain Power to Prevent Memory Loss
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Forgot What You Got Up to Get?
Dr. Perry's Flap of the Week
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You know your heart is ticking, but do you know if it's as healthy as it can be? Tune in to hear Marc Gillinov, MD, and Steven Nissen, MD, cardiologists and authors of Heart 411: The Only Guide to Heart Health You'll Ever Need. They'll share answers to common questions patients ask them, and simple measures people can take to live a long and heart-healthy life.
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Taking a Statin for Cholesterol? It Could Protect You from the Flu, Inflammation, Deadly Infections, and More